Welcome to Empowered Body.

We love sharing the message that if you take a few healthy steps right now you will pave the way to living a healthier and happier life.  Our approach to diet and lifestyle nutrition focuses on educating and supporting clients to build healthy new habits in all areas of their lives.

6 Reasons Why You Need A Health And Lifestyle Nutrition Coach:

1. You know change is needed, but you feel overwhelmed and unsure of where or how to begin.

2. You have a hard time losing weight and keeping it off.

3. You are experiencing stress, digestive issues, mood swings, food cravings, sleep issues, mental fog and low energy.

4. Your primary foods (satisfying career, loving relationships, regular exercise, and a spiritual practice) are taking a toll on your physical and emotional health.

5. You are unable to follow up with good advice.

6. Your doctor recommended diet and lifestyle changes that you find unstainable.

Health and lifestyle nutrition coaching is all about creating the life you want and deserve, functioning at your best, and feeling amazing! We will collaborate with you to create a customized action plan to meet your specific wellness goals.

Your plan may include:

  • Weight Management
  • Understanding Food Cravings
  • Enhancing Cleansing
  • Eliminating Chronic Inflammation
  • Relieving Pain and Discomfort
  • Increasing Energy
  • Integrating Healthy Eating
  • Reducing Mental Fog
  • Improving Sleep Quality
  • Stress Management Strategies
  • Improving Personal Relationships
  • Creating Work-Life Balance
  • Exploring Self-Sabotaging Beliefs, Attitudes, and Behaviors
  • Time Management Skills
  • Professional and Business Goal Setting


We understand conflicting food and lifestyle preferences within relationships can be challenging.  If you have a spouse, children, or a significant other their lifestyle is likely to influence yours, and vice versa.  In addition to individual coaching, we offer couples and family health and lifestyle nutrition coaching to help create strength and unity within relationships.

Let us help you set a positive chain reaction into motion with a customized plan that is designed to empower you and your loved ones to make positive health promoting changes for better health, more vitality and greater happiness.

To learn more about nutrition coaching, cliick on the service that aligns with your health and wellness goals.  Please feel free to call us at 843-723-7005 for more information or assistance.

Are you ready?


Call to schedule a Free Health Discovery session with us to begin your journey to vibrant health and happiness today!


Empowered Body


Charleston, SC  29407