Empowered Body

Massage Therapy - Health Coaching - Fitness Training - Lifestyle Nutrition
Health Coaching and Lifestyle Nutrition

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Can your diet and lifestyle affect your health and happiness?

Absolutely!

 You have a choice to make changes in your life.  

You have the power to take ownership for the decisions you make.  

You have control to change your lifestyle! 

 

Health Coaching and Lifestyle Nutrition is about more than just your diet, it is about creating the quality of life you want. By working together, we can discover how all areas of your life - relationships, fitness, career, daily practice and life purpose impact your health as much as the food you eat.  

Your health coach utilizes a bio-individuality methodology and personalized approach based on your needs. You will discover how all parts of your life affect your health as much as the foods you eat.

Health coaching provides education, inspiration and support that will help you with the dietary and lifestyle changes needed to manage health conditions like stress, pain, inflammation, low energy, digestion, food cravings, sleep quality, and weight management.

Health Coaching is about creating the quality of life you want. You are the one that makes this happen. Your health coach will help you get clear on what you want and how you're going to go about getting it.

 

Health Coaching and Lifestyle Nutrition includes:

  • a customized action plan for you to achieve your health and life goals
     
  • manageable steps that enable you to reach your current and future goals at a pace that's comfortable for you.
     
  • support to move past roadblocks and keep you on track.
     
  • accountability that leads to your success that can last a lifetime.
  • guidance to find the food choices that best support you because no one diet works for everyone.
  • health education to reduce lifestyle related health risks
  • email support between sessions
 
 

It takes time to integrate new healthy habits.

GET STARTED ON YOUR PATH TO VIBRANT HEALTH & HAPPINESS TODAY!

 

COULD ONE CONVERSATION woman_beach_arms.jpgCHANGE YOUR LIFE?

Find out by scheduling a

HEALTH DISCOVERY SESSION with us.

We will discuss your unique situation in depth and determine how

we can help you reach your personal goals.

For more information or an appointment, call

Empowered Body

843-723-3338

THIS ONE CONVERSATION COULD RADICALLY IMPROVE YOUR HEALTH AND HAPPINESS!