Can your diet and lifestyle affect your health and happiness?Absolutely!
Hi, I'm Jacquelyn Baurley, Certified Integrative Nutrition Health Coach.
I love sharing the message that you can live a vibrant, happy and healthy life by making a few positive lifestyle changes.
It is my mission to assist my clients to move forward with their wellness goals - guiding them with step-by-step changes at a pace that's comfortable.
No matter where you are in this process, I'm here to support you in a nonjudgmental way and share your journey to reclaim your amazing self.
Are you confused and feeling overwhelmed?
You've probably tried dieting, watched TV health shows, read lots of books and magazine articles about wellness. It's frustrating when you've put time and effort into trying to figure out what you need to do to accomplish your wellness goal and you're overwhelmed and feeling confused. As your Integrated Nutrition Health Coach, I am your guide and supportive mentor empowering you to take responsibility for your health and cultivate positive lifestyle choices.
Do you wonder why you still haven't found your way to feeling amazing?
I'm sure you are wondering why nothing has worked for you. Why aren't you feeling amazing? The reason you haven't found a solution is because there is NO one-size-fits-all approach that works. What keeps one person nourished, happy and fit may not work for every single other person. You may be wondering if one-size-fits-all approach doesn't fit all...what fits you?
Many people have a good sense of what works for them. I firmly believe that becoming better equipped with a customized wellness plan will empower you to find what works best for you to live your healthiest and happiest life. Together, we will look at the foods you currently eat, complete an in-depth review of your health history and everyday lifestyle. We will discuss your obstacles and how to work with them, and look at what's working well as well as what isn't. We will look at all the contributing factors that affect health - relationships, work, life purpose, creativity, spirituality, sexuality, money, mental health, and environment. Based on the information you give me, I will fully customize a plan to help you work toward your wellness goals in small steps, or larger ones with my support.
- Learning new and better ways to take good care of yourself
- Setting and accomplishing health and lifestyle goals
- Making your self-care a priority
- Understanding and reducing cravings
- Increasing your energy and stamina
- Reducing stress, anxiety and depression
- Improving your eating habits
- Achieving weight loss naturally
- Shifting behaviors and beliefs that block your success or readiness to change
- Improving the quality of your life
- Eliminating pain and inflammation
- Experiencing an increase in overall happiness
Claim your ultimate wellness now!
I will collaborately work with you to create the quality of life you want. You are the one that makes this happen. I will help you get clear on what you want and how you're going to go about getting it.
I utilize a bio-individuality methodology and personalized approach based on your goals. You will discover how all parts of your life affect your health as much as the foods you eat.
Feel and look your best with the knowledge, inspiration, nurturing and support I provide. I will assist you with becoming your amazing self - to be at your optimal weight, control your cravings, reduce stress, inflammation and pain, increase your energy level, improve your digestion and sleep quality to name a few.
You have a choice to make changes in your life.
You have the power to take ownership for the decisions you make.
You have control to change your lifestyle!
Integrative Nutrition Health Coaching includes:
- a customized action plan for you to achieve your health and life goals
- manageable steps that enable you to reach your current and future goals at a pace that's comfortable for you.
- support to move past roadblocks and keep you on track.
- accountability that leads to your success that can last a lifetime.
- guidance to find the food choices that best support you because no one diet works for everyone.
- health education to reduce lifestyle related health risks
- email support between sessions
Are you ready to feel amazing?
Find out how by scheduling a
HEALTH DISCOVERY SESSION with me.
We will discuss your unique situation in depth and determine how
I can help you reach your personal goals.
For more information or an appointment, call
THIS ONE CONVERSATION COULD CHANGE YOUR LIFE!