Can your diet and lifestyle affect your health and happiness?Absolutely!
Hi, I'm Jacquelyn Baurley, Certified Integrative Nutrition Health and Wellness Coach.
Do you want to live a healthy lifestyle? I love sharing the message that if you take a few healthy steps right now you will pave the way to living a healthier life.
My approach to health and wellness focuses on educating and supporting clients to build healthy new habits in all areas of their lives. I help client move forward with their personal wellness goals and dreams - whether it be weight management, understanding food cravings, learning about new foods, improving personal relationships, increasing energy, reducing mental fog, improving sleep quality, stress management, pain relief, and exploring self-sabotaging habits, just to name a few.
Are you confused and feeling overwhelmed?
If you are like many of my clients, you've watched health shows, read healthy lifestyle books and articles, and tried one (or all) of the fad diets out there without reaching your goals. It is frustring when all your research and efforts have left you feeling confused, overwhelmed and unsuccessful.
Do you wonder why you still haven't found your way to feeling amazing?
I'm sure you are wondering why nothing has worked for you. There are so many personal differences in everyone's anatomy, metabolism, body composition, ethnic background, and individual preferences that influence overall health. That's why there is NO one-size-fits-all approach that works. What keeps one person nourished, happy and fit does not work for every single other person. The food that is perfect for your unique body, age and lifestyle may make another person gain weight, feel lethargic and have digestive upsets.
There are many factors in our lives that are important to our health. It's not just the food we eat that makes us healthy, but all of the other factors present in our daily lives. Healthy relationships, regular physicial activity, a fulfilling career, and a spiritual practice are essential forms of lifestyle nourishment that also contribute to health. It's easy to overlook all the things that contribute to our sense of nourishment and fulfillment.
Instead of forcing a one-size-fits-all approach on you, I will help you customize a plan that fits you perfectly.
The good news is I use an approach called bio-individuality - each person is a unique individual with highly individualized needs and preferences. Our bodies are an amazing intricate system that contains an incredible feedback mechanism. I will collaborate with you to create an action plan with me guiding and encouraging you to adapt healthy behavior choices with step-by-step recommendations, accountability, flexibility, tools for handling procrastination and self sabotage at a pace that's comfortable and sustainable. No matter where you are in this process, I am here to support and share your journey.
- Learning new and better ways to take good care of yourself
- Setting and accomplishing health and lifestyle goals
- Making your self-care a priority
- Understanding and reducing cravings
- Increasing your energy and stamina
- Reducing stress, anxiety and depression
- Improving your eating habits
- Achieving a healthy weight - weight loss, weight gain, weight maintenance
- Shifting behaviors and beliefs that block your success or readiness to change
- Improving the quality of your life
- Reducing inflammation
- Experiencing an increase in overall happiness
Are you ready to start feeling better than ever?
Simply click on the Contact Us page and fill out the contact form with your health and wellness goals. It's completely confidential. I'll contact you to schedule a FREE chat session with me. If you prefer, call 843-723-7005 to schedule a time. You'll have an opportunity to see how it feels to work with me.
THIS ONE CONVERSATION COULD CHANGE YOUR LIFE!