Empowered Body

Massage Therapy - Health Coaching - Fitness Training - Lifestyle Nutrition
Personal Training and Exercise Therapy

back pain

 We believe everyone can achieve a

vibrant, pain free healthy life! 


  • Do you want a long lasting solution to free yourself from chronic pain?
  • Are you suffering from repetive use syndrome, an injury, aches, pain, inflammation, or a joint condition?
  • Do you want to improve your flexibility, strength, fitness and health?
  • Do you want to enhance your sports performance and activity?  
  • Are you frustrated with your diet and exercise program?

You've come to the right place for a permanent solution.

We will help:

  • Relieve your pain
  • Increase your flexibility & mobility
  • Improve your sports and fitness performance
  • Rebuild and restore your posture
  • Strengthen, sculpt, and reshape your body!

Empowered Body offers personalized goal based programs designed to improve your health, fitness and well-being. Our certified fitness specialists create safe, effective and enjoyable one on one customized exercise programs that are ideally suited for you. 

For clients with pain, we use a non-medical pain relief approach. We focus on optimal posture, movement and function. We use a combination of posture alignment therapy*, corrective exercise therapy, and customized personal fitness training programs to help you achieve a vibrant pain free life. We focus on your whole body because we are not just addressing your symptoms. 

Posture image

Over time, the way we use our bodies through physical demand, repetitive motion, and even lack of motion can cause our posture to become unbalanced. This deviation from our functional design causes musculoskeletal compensation, pain and injury. Our programs are designed to help people of all ages regardless of athletic background, treat musculoskeletal pain and "dysfunctions" without drugs or surgery.  

We also offer fitness programs specifically designed to bridge the gap between medical rehabilitation and post rehabilitation for clients with chronic medical conditions. We work with and develop exercise programs for individuals suffering from arthritis, osteoporosis, stroke, cardiovascular conditions, orthopedic conditions, asthma, diabetes, and cancer.

We manage clients after discharge from rehab services. Post rehab exercise will maintain the functional gains made in physical therapy, occupational therapy or chiropractic care and improve level of function and injury prevention.

Our team of health and fitness professionals can customize a program that is realistic and practical for your lifestyle and goals. You will receive a personalized menu of exercises, guidance to implement changes that will work with your lifestyle, and support to keep you on track.

We use several state of the art exercise programs to assist you. Online programs are available when you want to exercise at home, office, hotel room or anywhere you want.

Our clients have experienced pain relief from many ailments including head, neck, TMJ, shoulders, back, hips, elbows, wrists, hands, knees, ankles, feet, rotator cuff pain and more. 


Our experience has proven combining massage & bodywork therapy with exercise therapy creates accelerated results.

Massage Therapy prepares the body to respond optimally to rebuilding and restoring efficient postural alignment, function, balance, fitness, vitality and well-being.

  1. Efficient alignment of your bones and muscles
  2. Freedom from pain and stress
  3. Increased range of motion
  4. A stronger body
  5. Enhanced sports and fitness performance
  6. Increased energy
  7. Recovery of overuse syndromes, injuries and muscle imbalances brought on by excessive postural stress


For more information or an appointment, call


Note: Please wear or bring comfortable shorts & a tank top for your fitness/exercise session.

You may want to speak with your employer about Empowered Body as many companies utilize our wellness programs for their employees as a benefit or covered by flex spending accounts.

 *The Egoscue Method® is the world leader in non-medical pain relief - a postural alignment therapy with a 94% success rate of long term pain relief.