Empowered Body

Massage Therapy - Health Coaching - Fitness Training - Lifestyle Nutrition
Health Coaching and Lifestyle Nutrition



Can your diet and lifestyle affect your health and happiness?




You have a choice to make changes in your life.  

You have the power to take ownership for the decisions you make.  

You have control to change your lifestyle! 


As your Health Coach, I can help you create the quality of life you want.


I utilize a bio-individuality methodology and personalized approach based on your needs. You will discover how all parts of your life affect your health as much as the foods you eat.

As your Health Coach, I provide education, inspiration and support that will help you with the dietary and lifestyle changes needed to manage health conditions like stress, pain, inflammation, low energy, weight management, food cravings, digestion, and sleep quality.

Health Coaching is about creating the quality of life you want. You are the one that makes this happen. I will help you get clear on what you want and how you're going to go about getting it.


Health Coaching and Lifestyle Nutrition includes:

  • a customized action plan for you to achieve your health and life goals.
  • manageable steps that enable you to reach your current and future goals at a pace that's comfortable for you.
  • support to move past roadblocks and keep you on track.
  • accountability that leads to your success that can last a lifetime.
  • guidance to find the food choices that best support you because no one diet works for everyone.
  • health education to reduce lifestyle related health risks.
  • email support between sessions.


My Holistic Approach to Health and Wellness:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!




 We will discuss your unique situation in depth and determine how

 we can help you reach your personal goals.


For more information or an appointment, call 

Empowered Body