GET STARTED ON YOUR PATH TO VIBRANT HEALTH & HAPPINESS TODAY!
You have a choice. It’s never too late to make changes in your life, if you take it one step at a time.
You have the power to take ownership for the decisions you make.
You have control to change your lifestyle!
With Holistic Nutrition and Health Coaching you will explore concerns specific to your needs.
INDIVIDUAL PERSONAL HEALTH COACHING AND MULTI-SESSION PROGRAMS ARE AVAILABLE.
A Personal Health Coaching Session includes:
- A full comprehensive health history
- Dietary/self care analysis
- Goal setting for your health
- Specific recommendations
- A full hour of undivided attention
Personal Health Coaching Session Benefits:
- Establish a personal connection with a trained professional advocate
- Experience being listened to and unconditionally supported
- Discover creative solutions for you to achieve your goals and stay on track
- Determine what's holding you back & help you see your way forward
- Receive guidance to implement changes that will work with your lifestyle
THIS ONE CONVERSATION COULD RADICALLY IMPROVE YOUR HEALTH AND HAPPINESS!
MULTI-SESSION VIBRANT HEALTH & WELLNESS PROGRAM:
After your Personal Health Coaching session, your health coach may recommend our Multi-Session Vibrant Health & Wellness Program. This program allows you to receive maximum support for your health goals by making gradual step-by-step changes to successfully achieve and maintain lifelong vibrant health and happiness. Together you will determine the length of your program to fully explore concerns specific to you and your body.
Multi-Session Vibrant Health & Wellness Program Benefits:
- Learn how food dramatically impacts your health and mood
- Discover what's really important to you in your life
- Reduce, prevent and cope with stress using stress management strategies
- Develop a plan to implement methods to overcome obstacles
- Identify habits and mindsets that you need to change in order to excel
- Incorporate delicious foods and meals that suit your body type and lifestyle
- Transition from the Standard American Diet (SAD) to a whole foods diet
- Fit cooking and eating healthy into your daily schedule
- Discover how to stock your panty with healthy foods
- Deconstruct and get rid of sugar and food cravings
- Experience increased energy, clear thinking and excitement
- Maintain a healthy weight
- Reduce inflammation
- Develop strategies to prevent relapse
- Find new ways to create the time and energy required to be healthy and happy
Features:
- Two, one-hour sessions per month
- Weekly E-mail support between sessions
- Handouts and other materials to enhance the changes you are making
- Recipe ideas for your needs and lifestyle
- Recommendations that are enjoyable, easily integrated with a step-by-step outline
- A monthly E-mail newsletter
Coaching is most effective when done over time. Please consider signing up for a multi-session package (offered at a discount from the single session price). Follow-up sessions are important for you to stay accountable on your plan. We will address any issues that may have arisen since your last session and adjust your plan as needed. We recognize a need for some people to stay in touch with us between sessions. Our monthly programs include weekly E-mail support between sessions allowing you to stay connected with us to receive maximum results.
Ask us how you can receive a FREE wellness consultation!
DISCOVER THE TOOLS YOU NEED FOR A LIFETIME OF BALANCE
Are you ready to take your first step?
For more information, or to schedule an appointment, call
843-723-3338
Empowered Body Massage and Wellness Center NOW!